SMASHED AVOCADO TOAST WITH CRICKETS

Quick, fresh and delicious – this ultimate classic is perfect as a meal, snack or literally any occasion!

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Serves: 1 Portion

Time: 10mins

INGREDIENTS

For the crickets

15g Ready to Cook Dried Crickets

1 tsp olive oil

black pepper salt

For the avocado

1 avocado

1/2 lime

salt and pepper

For the toast 2 thick sourdough slices

1 garlic clove

1 tbsp diced red onion

1 tsp chilli flakes

coriander

METHOD

PREP THE AVOCADO

Scoop the avocado into a bowl and smash with lime juice (1/2 lime), salt and black pepper.

TOAST THE CRICKETS

In a large frying pan, heat the olive oil (1 tsp), then add the crickets (15g), and season well with black pepper and salt to taste.

Fry for a couple of minutes until the crickets are well coated and crispy, then tip into a bowl and set aside.

PREP THE TOAST

Toast two slices of sourdough.

Once toasted, halve a garlic clove and rub the garlic on each slice of the hot toast. This cooks the garlic a little and releases a ton of fragrance and flavour.

Put a good dollop of smashed avocado onto each toast and top it with the crickets.

Garnish with red onion, coriander, chili flakes and a good drizzle of olive oil.

Cook this recipe with our Ready to Cook Dried Crickets.